demolition derby Inverted V to Lunge Stretch

Stretching is a great way to recover from, or prepare for, a workout. It's also a great way to mobilize your body if you spend a lot of time at a desk, in a car, or just being alive. In this demo, we look at mobilizing your anterior and posterior muscle chains. Give it a try! I know you'll feel better.

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demolition derby Inverted V to Lunge Stretch
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Film & Animation	Upload TimePublished on 29 Dec 2016

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