Disclaimer: I'm not a professional of any sort. Don't blame me for anything. :) That said, these will be light weight or no weight moves that SHOULD work well if you have slight injuries that I like to call 'tweaks'. Repetitive strains, tennis elbow, degenerated discs (that's me) etc. But as always, consult a professional.
Notes:
What I forgot to mention is one more option: an 'explosive' quick move up with a pause and squeeze at the top, then a slow release on the way down.
Next time I will wear my bluetooth headset for better audio.
Shoutout to Joe L. who gave me the idea.
I plan to make this a series. I'm cribbing from P90X, Body Beast, and a few things I've learned doing those programs.
http://bodybeast.beachfitrob.com
http://p90x.beachfitrob.com
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